Experience the Revitalizing Power of
Hot - Cold - Rest - Repeat
Embrace the Nordic Wellness Circuit at Søle Nordic Wellness
Step into the world of Nordic wellness at Søle Nordic Wellness, where we bring you the traditional and invigorating Nordic Wellness Circuit. This unique routine, deeply rooted in Nordic culture, is a rhythmic dance of hot, cold, rest, and repeat – a ritual designed to rejuvenate the body, refresh the mind, and revitalize the spirit.
What is a Nordic Wellness Circuit?
Hot Phase
Begin with the warmth of our sauna that envelops your body, opening pores, relaxes muscles, and stimulates blood circulation. This heat prepares your body for the next stage of the circuit.
Cold Phase
Following the heat, immerse yourself in the invigorating cold of our plunge. The sudden coolness invigorates the senses, tightens pores, and boosts circulation, creating a refreshing contrast.
Rest Phase
After the extremes of hot and cold, it's time to rest. This crucial phase allows your body to normalize and your mind to achieve a state of calm. It's a moment of tranquility, often accompanied by relaxation in a quiet, comfortable space. Relaxation is enhanced by our Salt Haven.
Repeat
The cycle of hot, cold, and rest is repeated, each phase amplifying the benefits of the next. This rhythmic process is not just therapeutic for the body but also meditative, offering a unique way to disconnect from the stresses of daily life.
Benefits of the Nordic Wellness Circuit
Detoxification and Improved Circulation
The hot and cold phases work together to detoxify the body and improve blood flow, promoting better health and vitality.
Enhanced & Strengthened Immune System
Regular participation in the circuit can strengthen the immune system, making you more resilient to illness.
Stress Relief and Mental Clarity
The rest phase, integral to the circuit, provides an opportunity for deep relaxation and mental clarity, reducing stress and enhancing overall well-being.
Muscle Relaxation & Pain Relief
The heat helps to relax muscles and alleviate pain, while the cold phase reduces inflammation and soothes the body.
Join Us for a
Nordic Adventure
Our Nordic Wellness Circuit at Søle Nordic Wellness is more than just a series of treatments; it's an adventure that takes you through the essence of Nordic health traditions. Whether you're looking to boost your health, find mental clarity, or simply experience a new way of relaxation, our Nordic Wellness Circuit offers a unique and holistic approach to well-being.
Book your journey through our Nordic Wellness Circuit today and step into a world of rejuvenation and vitality at Søle Nordic Wellness – where every cycle is a step towards a healthier, happier you.
Options:
Express Circuit (40 Minutes): $40 + GST
1 Time Pass: $60 + GST
3 Time Pass: $140 + GST
6 Time Pass: $215 + GST
9 Time Pass: $410 + GST