Nordic Wellness Rituals

Seasonal Journeys of Renewal and Balance

At Søle Nordic Wellness Spa, each ritual is a passage through the elements—heat, cold, earth, and rest—rooted in the ancient wellness traditions of the North. These immersive experiences draw from the Nordic way of life, where simplicity, connection, and nature’s rhythm guide the pursuit of well-being. Every ritual is thoughtfully designed to restore harmony between body and mind, inviting you to reconnect with yourself, your senses, and the quiet power of stillness.

Allhelgona Stillness Ritual

October 29 – November 11


Honour the quiet beauty of remembrance and renewal with the Allhelgona Stillness Ritual. Inspired by the Swedish All Saints’ tradition, this serene experience invites guests to slow down, reflect, and reconnect with inner peace. The ritual begins with a guided Nordic Circuit, symbolizing the release of old energy, followed by candlelit stillness in the Salt Haven, gentle aromatherapy, and sound immersion paired with a cup of our grounding Nordic Stillness tea.


A sacred pause to honour the season of letting go and turning inward.

$70 per person

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  • Søle robe, towel, tea cup, candle, and Trollkveld scroll

    Myth & Mist: Trollkveld Ritual

    October Seasonal Ritual


    Step into the mist of Scandinavian folklore with the Myth & Mist: Trollkveld Ritual. This guided journey begins with the Nordic Circuit, followed by storytelling in the Salt Haven, and concludes with your choice of a Ritual Massage or Nordic Facial. Candlelight, soft fog, and our signature Whispers in the Mist tea create an atmosphere of calm reflection. Ideal for individuals or small groups seeking an immersive sensory escape.

    $155
    📞 Call to book: 780-980-6465

  • Person face-down being massaged on upper back with glowing salt bowl and spruce boughs in foreground

    Nære (nay-a / Danish for “nourish”)

    Nordic Circuit + Swedish Massage


    Surrender to deep restoration with the Nære Ritual, combining the purifying Nordic Circuit with a soothing Swedish Massage that melts away tension. This balanced experience renews energy and fosters a grounded sense of calm—well-being in its simplest, truest form.

    $125

  • Client relaxing during facial massage

    Salig (say-lee / Danish for “blissful”)

    Nordic Circuit + Nordic Facial


    The Salig Ritual blends the revitalizing rhythm of the Nordic Circuit with the replenishing benefits of a Nordic Facial. Together, they promote circulation, purify the skin, and harmonize body and mind for a radiant glow.

    $145.00

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  • Dark haired woman relaxing in Søle's Himalayan salt haven.

    Lykke (lee-ke / Norwegian for “joy”)

    Nordic Facial + Swedish Massage


    The Lykke Wellness Ritual invites you into a state of complete tranquility. Begin with a nourishing Nordic Facial to deeply cleanse and hydrate the skin, followed by a Swedish Massage to ease the body and calm the mind. Together, they enhance skin vitality, release muscular tension, and elevate your overall well-being.

    $195.00

  • Woman relaxing as she enjoys the benefits of a Nordic full-body mud wrap.

    Vilsam (vil-sum / Swedish for “relaxing”)

    Nordic Full-Body Wrap + Swedish Massage


    Immerse yourself in the soothing Vilsam Ritual, designed to detoxify and restore balance. A Nordic Full-Body Wrap nourishes and refines the skin, while a Swedish Massage releases stress and muscle fatigue. This tranquil escape enhances flexibility, supports immunity, and invites deep relaxation.

    $225.00

  • Woman on her back enjoying a relaxing Swedish Massage

    Afeitra (a-fee-etra / Icelandic for “detox”)

    Nordic Circuit + Swedish Massage + Nordic Facial


    The Afeitra Ritual is a complete body renewal experience. Begin with our renowned Nordic Circuit—featuring the Finnish hot stone sauna, invigorating cold plunge, and Himalayan Salt Haven—followed by a Swedish Massage and Nordic Facial. Together, these therapies restore circulation, clarity, and a profound sense of rejuvenation.

    $245.00

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  • Woman receiving a Nordic mud facial

    Skönhet (hœn-heea / Swedish for “beauty”)

    Body Scrub + Nordic Full-Body Mud Wrap + Nordic Facial


    Rediscover your natural radiance with the Skönhet Ritual This luxurious ritual begins with a Himalayan body scrub to smooth and renew the skin, followed by a Nordic full-body mud wrap and rejuvenating facial. A complete pampering experience that restores glow, softness, and inner confidence.

    $245.00

  • Woman relaxing in Søle's Finnish sauna

    Yngir (ing-ir / Icelandic for “rejuvenate”)

    Nordic Circuit + Nordic Full-Body Mud Wrap + Nordic Facial


    The Yngir Ritual invites deep renewal through elemental balance. Start with our Nordic Circuit to awaken the senses, then continue with a luxurious mud wrap that nourishes the skin and a Nordic Facial that refreshes and revitalizes. The result: a fully recharged body and mind.

    $275.00

  • Woman relaxing and enjoying her Smörgasbord in Søle's Himalayan salt room

    Endurnýja (endur-nea / Icelandic for “renew”)

    Nordic Circuit + Nordic Full-Body Mud Wrap + Nordic Facial + Swedish Massage + Smörgåsbord


    The Endurnýja Ritual is the ultimate journey of renewal. Begin with the Nordic Circuit, followed by a luxurious body wrap, facial, and massage to restore total balance. Conclude with a light Scandinavian Smörgåsbord, crafted to nourish the body and delight the senses. A truly transformative ritual of rest, warmth, and renewal.

    $395.00

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